Episode 5

Do you ever feel just kind of puffy? You can’t say that you’re “fat” because you move your body well and still encompass a healthy body shape. You eat better than 90% of people you know, yet you still find yourself struggling with your target waist size.

What gives??

I would like to suggest to you that you are indeed not the word “fat” (as much as I despise that label), you are instead dealing with a great deal of inflammation in your body. So what is inflammation exactly?

Let’s check in with how you’re feeling inside your body..

Show notes:

FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox

Blog https://www.middaypigeon.com/

Work with me https://www.inspirehealthbyjen.com/work-with-jen

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

You're not fat you’re inflamed blog: https://www.middaypigeon.com/complete-blog/youre-not-fat-youre-inflammed

Weight loss resistance 101 blog:

https://www.middaypigeon.com/complete-blog/weight-loss-resistance?rq=weight

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